Nutrition

At 23 years old, athlete Matt Hetherington was at a crucial turning point. Years of training at his chosen sport of table tennis had culminated with countless...

Have you ever experienced nervous butterflies before a job interview or important presentation? Or how about that "pit in your stomach" feeling when you...

Let's be honest. How often do you keep track of how much fiber you eat? If you're anything like most people, fiber is the last thing on your mind. At first...

While it's long been used in alternative health, fulvic acid has recently achieved greater awareness among mainstream natural health enthusiasts, thanks to...

When Touchstone Essentials sprouted into being 10 years ago, I'd like to tell you it was all rainbows and unicorns, but like all worthy endeavors, the reality...

Today's direct sales is probably not what you think. Innovative technology, the growing gig economy, and direct-to-consumer shipping have transformed direct...

Home to an estimated 70% of your immune system, and the site of your enteric nervous system-your so-called "second brain"-the gut is a vital part of your...

Your liver is responsible for over 500 different functions in the body (1). It plays a role in blood clotting, produces cholesterol, stores important vitamins,...

Inflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause joints to ache,...

It's estimated that the average adult has around 100,000 miles of blood vessels traveling throughout the body. To put this in perspective, the circumference of...

Need an energizing pick-me-up to kickstart your day? This delicious protein shake hits the spot with sweet citrus zing and spicy notes of ginger. Organic...

When you're buying food for yourself and your family, you probably glance over the Nutrition Facts panel to make sure you're making a healthy choice. You may...