In today's world, toxins are prevalent in the air we breathe, the food and water we consume, as well as in our everyday products. This can lead to toxin...
How Environmental Toxins Impact the Body
Upwards of 4 billion pounds of toxins are dumped into the environment every year, and that's just in the United States (1). Despite how alarming this sounds,...
Touchstone Essentials: 10 Years of Goodness
When Touchstone Essentials sprouted into being 10 years ago, I'd like to tell you it was all rainbows and unicorns, but like all worthy endeavors, the reality...
Everything You Want to Know About Zeolite
With over 80,000 chemicals circulating in the consumer products we use, food we eat, water we drink, and air we breathe, toxin exposure is unavoidable....
7 Harmful Toxins in Air You Breathe
The average adult takes around 15 breaths every minute. That's a whopping 21,600 breaths every day. Each inhale brings in precious oxygen to nourish our cells....
Formulated to highlight features, accentuate the eyes, and lengthen lashes, cosmetics are designed to emphasize natural beauty. However, much of the makeup...
Pro-Inflammatory Foods to Avoid
Inflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause joints to ache,...
10 Ways to Support a Healthy Circulatory System
It's estimated that the average adult has around 100,000 miles of blood vessels traveling throughout the body. To put this in perspective, the circumference of...
Protecting Yourself from Toxic Forever Chemicals
Toxic forever chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the release of the blockbuster film...
Every Breath You Take May Be Toxic
By Stewart Lonky, MD, FACP The state of our environment is never far from a pulmonologist's thoughts, particularly when it comes to air pollution. As with all...
8 Tips to Keep Your Lungs Healthy
Despite how important the lungs are, it's easy to take them for granted, until a respiratory illness puts them at risk. Here's how to support your lungs for a healthy life.
What exactly is 5G and what kind of profound effects could it have on your body? And should you be worried about this next generation of wireless technology?
