Toxin-Free Living

Heavy metals like arsenic, cadmium, and lead are well-known to be extremely toxic to your body. Now research shows heavy metal exposure could significantly increase the risk of developing cardiovascular disease (CVD).

Cleansing heavy metals from your body on a regular basis is essential for maintaining optimal health. Without cleanses, heavy metals systematically poison your body. Here are 3 simple steps to a deep detox.

Your liver is essential for detoxification. Practically everything you eat, drink, and breathe gets processed through your liver. Here's how to give your liver the support it needs to protect you from today's toxin infested world.

Your home is not the place you expect to find heavy metals. And yet, many common household items are contaminated with harmful toxins. Here's where they may be hiding in your home.

The weed killer glyphosate-infamously known as Roundup-can be found everywhere: lawns, gardens, parks, soil, rivers and even in the rain (1). But household use...

Exercise has a long list of health benefits, and everyone wants to get the most out of their workout routine. The ideal scenario is one where you can boost...

Everyone knows that organic is the healthier choice. Now, new evidence sheds even more light on just how important it is to eat organic food. A groundbreaking...

Antioxidants are disease-fighting gladiators that work around the clock to protect your health. More specifically, they protect your body from free radicals,...

Wildfires are becoming an increasingly common problem. With a greater number of extended droughts, wildfires have become more frequent and more intense (1)....

Breast cancer is a merciless disease that knows no bounds. It afflicts mothers, daughters, sisters, and best friends. In fact, breast cancer is one of the most...

Take a deep breath, quench your thirst with a cold drink, or eat almost any food, and you've likely ingested a wide range of toxic chemicals. No matter how...

Everyone knows that refined sugar (or high fructose corn syrup) is horrible for your health. It can lead to rapid weight gain, upset the balance of bacteria in...